價格：免費
更新日期：2019-04-13
檔案大小：26M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:anykeysolutionsltd@gmail.com
Email：https://sites.google.com/view/anykey-solutions/home
聯絡地址：28 Sharp House Road Leeds LS10 4SD
Fitness App for 2019
The perfect fitness workouts app that only lasts 5-15 mins, so its perfect for a quick health boost. With every workout being different, it keeps your body guessing which maximises weight loss and improves general fitness and health.
How Does It Work
Each day a word is chosen related to the week's topic. Each letter is an exercise.
You should try to complete the exercises at a fast pace to get the full benefits of this unique fitness app.
If the topic was ANIMALS today's word may be SPIDER. Exercises would be:
S = 30 Squats.
P = 30 seconds, Run On The Spot
I = 30 Jumping Jacks.
D = 15 Pushups.
E = 1 Min Wall Sit.
R =15 Pushups.
Tomorrow may be ELEPHANT - so a longer workout, with different exercises and a different order.
